Yogurt, vanilla, low fat, fortified with vitamin D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Yogurt, vanilla, low fat, fortified with vitamin D
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Yogurt, vanilla, low fat, fortified with vitamin D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 41% more |
| Protein | 4.93 g | 12.56 g ★ | Egg, whole, raw, fresh has 61% more |
| Carbs | 13.8 g ★ | 0.72 g | Yogurt, vanilla, low fat, fortified with vitamin D has 1817% more |
| Fat | 1.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Sugar | 13.8 g | 0.37 g ★ | Yogurt, vanilla, low fat, fortified with vitamin D has 3630% more |
| Sodium | 66 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 171 mg ★ | 56 mg | Yogurt, vanilla, low fat, fortified with vitamin D has 205% more |
| Iron | 0.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 96% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, vanilla, low fat, fortified with vitamin D has 0% more |
| Potassium | 219 mg ★ | 138 mg | Yogurt, vanilla, low fat, fortified with vitamin D has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.