Yokan, prepared from adzuki beans and sugar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yokan, prepared from adzuki beans and sugar
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Yokan, prepared from adzuki beans and sugar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 260 kcal | 160 kcal ★ | Yokan, prepared from adzuki beans and sugar has 63% more |
| Protein | 3.29 g ★ | 2 g | Yokan, prepared from adzuki beans and sugar has 65% more |
| Carbs | 60.72 g ★ | 8.53 g | Yokan, prepared from adzuki beans and sugar has 612% more |
| Fat | 0.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 83 mg | 7 mg ★ | Yokan, prepared from adzuki beans and sugar has 1086% more |
| Calcium | 27 mg ★ | 12 mg | Yokan, prepared from adzuki beans and sugar has 125% more |
| Iron | 1.16 mg ★ | 0.55 mg | Yokan, prepared from adzuki beans and sugar has 111% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 45 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.