Yokan, prepared from adzuki beans and sugar vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Yokan, prepared from adzuki beans and sugar
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Yokan, prepared from adzuki beans and sugar | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 260 kcal | 246 kcal ★ | Yokan, prepared from adzuki beans and sugar has 6% more |
| Protein | 3.29 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 60.72 g ★ | 0 g | Yokan, prepared from adzuki beans and sugar has 0% more |
| Fat | 0.12 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Sodium | 83 mg ★ | 83 mg | Equal |
| Calcium | 27 mg ★ | 26 mg | Yokan, prepared from adzuki beans and sugar has 4% more |
| Iron | 1.16 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Potassium | 45 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.