Yokan, prepared from adzuki beans and sugar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yokan, prepared from adzuki beans and sugar
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Yokan, prepared from adzuki beans and sugar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 130 kcal ★ | Yokan, prepared from adzuki beans and sugar has 100% more |
| Protein | 3.29 g ★ | 2.69 g | Yokan, prepared from adzuki beans and sugar has 22% more |
| Carbs | 60.72 g ★ | 28.17 g | Yokan, prepared from adzuki beans and sugar has 116% more |
| Fat | 0.12 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 83 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Calcium | 27 mg ★ | 10 mg | Yokan, prepared from adzuki beans and sugar has 170% more |
| Iron | 1.16 mg ★ | 0.2 mg | Yokan, prepared from adzuki beans and sugar has 480% more |
| Potassium | 45 mg ★ | 35 mg | Yokan, prepared from adzuki beans and sugar has 29% more |
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