Yokan, prepared from adzuki beans and sugar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yokan, prepared from adzuki beans and sugar
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Yokan, prepared from adzuki beans and sugar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 260 kcal | 147 kcal ★ | Yokan, prepared from adzuki beans and sugar has 77% more |
| Protein | 3.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 60.72 g ★ | 0 g | Yokan, prepared from adzuki beans and sugar has 0% more |
| Fat | 0.12 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Sodium | 83 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Calcium | 27 mg ★ | 9 mg | Yokan, prepared from adzuki beans and sugar has 200% more |
| Iron | 1.16 mg ★ | 0.71 mg | Yokan, prepared from adzuki beans and sugar has 63% more |
| Potassium | 45 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
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