Zwieback vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Zwieback
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Zwieback | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 35 kcal ★ | Zwieback has 1117% more |
| Protein | 10.1 g ★ | 2.38 g | Zwieback has 324% more |
| Carbs | 74.2 g ★ | 7.18 g | Zwieback has 933% more |
| Fat | 9.7 g | 0.41 g ★ | Zwieback has 2266% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 12.5 g | 1.39 g ★ | Zwieback has 799% more |
| Sodium | 227 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.6 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Vitamin C | 5.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 305 mg ★ | 293 mg | Zwieback has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.