Zwieback Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Zwieback is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Baby Foods
426kcal
Calories
10.1g
Protein
74.2g
Carbs
9.7g
Fat
2.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
20%
Iron
0.6%
Magnesium
14%
Phosphorus
55%
Potassium
305%
Sodium
227%
Zinc
0.5%
Copper
0.1%
Selenium
28.7%
More Baby Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Zwieback

🥦

Cheese Cake Delight

VegetarianDairy
674 kcal 13.3g protein
🥦

Mom'S Cheesecake

VegetarianDairy
415 kcal 4.2g protein
🥦

Feta Cheesecake

VegetarianDairy
521 kcal 11.3g protein
🥦

Peasant Girls With Veils(Tilslortebondepiker)

VegetarianDairy
621 kcal 2.3g protein
🥦

Betty'S Cheese Cake

VegetarianDairy
12 kcal 0.7g protein
🥦

Danish Apple Cake

VegetarianDairy
4713 kcal 5.1g protein
🥦

Heavenly Cheese Cake

VegetarianDairy
609 kcal 9.1g protein
🥦

Light Ambrosia Cheesecake

VegetarianDairy
356 kcal 4.5g protein
🥦

Quick Tortonis

VegetarianDairy
384 kcal 9.2g protein
🥦

Pineapple Ring A Lings

Vegetarian
252 kcal 5.5g protein
🥗

Almond Apple Crisp

VeganVegetarian
1196 kcal 13.1g protein
🥦

Blender Lemon Cheesecake

VegetarianDairy
392 kcal 4.3g protein
Explore more Baby Foods nutrition →