Zwieback vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Zwieback
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Zwieback | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 426 kcal | 165 kcal ★ | Zwieback has 158% more |
| Protein | 10.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Carbs | 74.2 g ★ | 0 g | Zwieback has 0% more |
| Fat | 9.7 g | 3.57 g ★ | Zwieback has 172% more |
| Fiber | 2.5 g ★ | 0 g | Zwieback has 0% more |
| Sugar | 12.5 g | 0 g ★ | Zwieback has 0% more |
| Sodium | 227 mg | 74 mg ★ | Zwieback has 207% more |
| Calcium | 20 mg ★ | 15 mg | Zwieback has 33% more |
| Iron | 0.6 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Zwieback has 0% more |
| Potassium | 305 mg ★ | 256 mg | Zwieback has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.