Zwieback vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Zwieback
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Zwieback | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 426 kcal | 143 kcal ★ | Zwieback has 198% more |
| Protein | 10.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 74.2 g ★ | 0.72 g | Zwieback has 10206% more |
| Fat | 9.7 g | 9.51 g ★ | Zwieback has 2% more |
| Fiber | 2.5 g ★ | 0 g | Zwieback has 0% more |
| Sugar | 12.5 g | 0.37 g ★ | Zwieback has 3278% more |
| Sodium | 227 mg | 142 mg ★ | Zwieback has 60% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Zwieback has 0% more |
| Potassium | 305 mg ★ | 138 mg | Zwieback has 121% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.