Zwieback vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Zwieback
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Zwieback | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 426 kcal | 153 kcal ★ | Zwieback has 178% more |
| Protein | 10.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
| Carbs | 74.2 g ★ | 0 g | Zwieback has 0% more |
| Fat | 9.7 g | 5.28 g ★ | Zwieback has 84% more |
| Fiber | 2.5 g ★ | 0 g | Zwieback has 0% more |
| Sugar | 12.5 g | 0 g ★ | Zwieback has 0% more |
| Sodium | 227 mg | 90 mg ★ | Zwieback has 152% more |
| Calcium | 20 mg ★ | 8 mg | Zwieback has 150% more |
| Iron | 0.6 mg ★ | 0.45 mg | Zwieback has 33% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Zwieback has 0% more |
| Potassium | 305 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.