12 Minute Fowl
A quick and flavorful stir-fry featuring tender chicken and aromatic onions, perfect for a speedy weeknight dinner that delivers satisfying comfort with simple ingredients.
Ingredients
Instructions
- Heat a cast-iron skillet until very hot and smoking.
- Add olive oil to the skillet.
- Immediately add the chicken breasts and sliced onion to the skillet.
- Season with pepper and other seasonings as desired.
- Stir-fry until the chicken is browned.
- Add water to the skillet and cover to steam the meat for 1 minute.
- Remove from heat and serve.
Nutrition & Diet Analysis (per serving)
424
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).