Chicken Sesame Balls

Prep: 15 min

Crispy, flavorful chicken sesame balls are perfect as an appetizer or snack, combining tender chicken with aromatic spices and a hint of mustard and paprika for a savory punch.

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Ingredients

  • 1 c. cooked chicken, finely chopped
  • 1 Tbsp. parsley, minced
  • 1/2 tsp. prepared mustard
  • 3 Tbsp. mayonnaise
  • 1 Tbsp. onion, chopped
  • 1/2 tsp. curry powder
  • 1/4 tsp. paprika

Instructions

  1. Combine cooked chicken, chopped onion, minced parsley, curry powder, prepared mustard, and paprika in a bowl.
  2. Add mayonnaise gradually, blending thoroughly after each addition.
  3. Form the mixture into small balls using about 1 teaspoon of the mixture for each.
  4. Cover the balls and refrigerate until thoroughly chilled.

Tips & Substitutions

For extra flavor, consider adding garlic powder or a splash of lemon juice to the mixture. If you want a bit of crunch, you can mix in some finely chopped celery. Aim for a consistent size when forming the balls for even chilling and serving. These chicken sesame balls are perfect for parties and pair well with many chicken recipes.

Serving Suggestions

Serve these chicken sesame balls as a delightful appetizer or snack. They pair well with a tangy dipping sauce like sweet chili or soy sauce. For a complete meal, consider a light salad or vegetable platter on the side. A refreshing cucumber salad can complement the flavors beautifully.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place them on a baking sheet in a preheated oven at 350°F (175°C) for about 10-15 minutes or until warmed through. Avoid microwaving, as it can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Sesame Balls contains roughly 251 calories, with 13g protein, 42g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (132% of the Daily Value), iron (102% of the Daily Value), and potassium (32% of the Daily Value), and a good source of vitamin C and vitamin A. It also contributes 37g of dietary fiber toward your daily target.

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 10.5g 13% DV
Carbs 41.6g 15% DV
Fiber 37g 100% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 99.5mg 4% DV
Potassium 1503.1mg 32% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 96.3mcg 11% DV
Vitamin C 17.4mg 19% DV
Calcium 345.4mg 27% DV
Iron 18.4mg 100% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover rotisserie chicken for this recipe?

Absolutely! Leftover rotisserie chicken is a great option and will add even more flavor to the balls. Just make sure to shred or chop it finely so it mixes well with the other ingredients.

How can I make these chicken balls healthier?

To make these chicken balls healthier, you can substitute Greek yogurt for mayonnaise, which will lower the fat content while adding protein. You can also use whole grain breadcrumbs for extra fiber if you decide to coat them before baking.

Can these chicken sesame balls be frozen?

Yes, these chicken sesame balls can be frozen. Arrange them in a single layer on a baking sheet until firm, then transfer to a freezer-safe container or bag. They can be frozen for up to three months. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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