14 Carrot Cake

Prep: 20 min Cuisine: American

A moist and flavorful carrot cake bursting with warm cinnamon, sweet grated carrots, tender pineapple, and toasted coconut. This inviting dessert is perfect for celebrations or everyday treats, offering a delightful combination of textures and tropical flavors that appeal to both kids and adults alike.

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Ingredients

  • 2 c. flour
  • 2 tsp. baking powder
  • 1 1/2 tsp. soda
  • 1 tsp. salt
  • 2 tsp. cinnamon
  • 1/2 c. chopped nuts
  • 2 c. sugar
  • 1 1/2 c. oil
  • 4 eggs
  • 2 c. grated carrots
  • 8 1/2 oz. can crushed pineapple
  • 1/2 c. shredded coconut

Instructions

  1. Sift together flour, baking powder, soda, salt, and cinnamon.
  2. Add sugar, oil, and eggs to the dry mixture and mix well.
  3. Fold in grated carrots, drained crushed pineapple, shredded coconut, and chopped nuts.

Tips & Substitutions

For a lighter cake, you can substitute half of the oil with unsweetened applesauce. Make sure to grate the carrots finely for better texture. If you prefer a nut-free version, simply omit the chopped nuts or replace them with sunflower seeds. For added moisture, consider including a small amount of yogurt in the batter. This cake also pairs wonderfully with Cream Cheese Frosting.

Serving Suggestions

This 14 Carrot Cake is delightful on its own or served with a dollop of whipped cream. It pairs beautifully with a side of Treet Salad for a refreshing contrast. You can also serve it with a scoop of vanilla ice cream or a drizzle of caramel sauce for an indulgent treat. Garnish with additional chopped nuts or coconut for added texture.

Storage & Reheating

Store leftover cake in an airtight container at room temperature for up to 3 days. If you need to keep it longer, refrigerate it for up to a week. To reheat, microwave individual slices for about 15-20 seconds or warm in the oven at 350°F for 5-10 minutes until just heated through.

Nutrition & Diet Analysis (per serving)

Each serving of 14 Carrot Cake contains roughly 2599 calories, with 32g protein, 290g carbohydrates, and 152g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (125% of the Daily Value), and potassium (84% of the Daily Value). Note that it is relatively high in sodium, at 2918mg per serving (127% of the Daily Value).

2599 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 32.5g 65% DV
Total Fat 152.4g 100% DV
Carbs 289.6g 100% DV
Fiber 34.9g 100% DV
Sugar 54.6g 100% DV

Electrolytes

Sodium 2918.1mg 100% DV
Potassium 3935mg 84% DV
Cholesterol 29.6mg 10% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 23.7mg 26% DV
Calcium 604.2mg 46% DV
Iron 13.8mg 76% DV
Diet fit High-protein High-fiber
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for all-purpose flour, but the texture may be denser. For a lighter result, consider using half whole wheat and half all-purpose flour. This will add a nutty flavor while still keeping the cake moist.

How can I make this cake gluten-free?

To make a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend that includes xanthan gum. Ensure that all other ingredients, including baking powder and baking soda, are certified gluten-free to avoid cross-contamination.

Can I freeze the cake?

Yes, you can freeze the cake. Wrap individual slices tightly in plastic wrap and then in aluminum foil, or place the whole cake in an airtight container. It can be frozen for up to three months. Thaw in the refrigerator overnight before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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