14 Day Slaw
A tangy, crunchy coleslaw with vibrant vegetables and a sweet-sour dressing, perfect for picnics, potlucks, or as a refreshing side dish for grilled meals.
Ingredients
Instructions
- Sliver the cabbage finely and slice the onion finely.
- Slice the bell pepper and grate the carrot finely.
- Sprinkle the sugar over the vegetables.
- Bring the oil, vinegar, celery seed, and salt to a boil.
- Pour the hot dressing over the cabbage mixture.
- Let the slaw set in the refrigerator for 14 days before serving.
Tips & Substitutions
For best results, choose a fresh, firm cabbage and consider using apple cider vinegar for a sweeter taste. If you prefer a milder flavor, reduce the amount of onion or substitute with green onions. You can also add other vegetables like shredded radishes or jicama for additional crunch. This slaw is ideal for meal prep, as it develops better flavor over time.
Serving Suggestions
This slaw is a perfect side dish for summer barbecues, pairing well with grilled meats or served alongside the Citrus Eye-Opener for a refreshing meal. You can also use it as a topping for tacos or sandwiches. For a complete meal, serve it with a protein like chicken or tofu to create a balanced plate.
Storage & Reheating
Store the slaw in an airtight container in the refrigerator. It will continue to marinate and develop flavor over the 14 days, becoming more delicious as the days go by. If you have leftovers after serving, keep it refrigerated and consume within a week for the best taste and texture.
Nutrition & Diet Analysis (per serving)
Each serving of 14 Day Slaw contains roughly 519 calories, with 11g protein, 66g carbohydrates, and 27g fat. It is an excellent source of vitamin A (319% of the Daily Value), vitamin C (200% of the Daily Value), and dietary fiber (70% of the Daily Value). Note that it is relatively high in sodium, at 1118mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of vinegar in this recipe?
Yes, you can experiment with other types of vinegar such as white wine or rice vinegar. Each will impart a unique flavor to the slaw. However, keep in mind that the acidity level may vary, so taste the dressing before pouring it over the vegetables.
How does the flavor change after 14 days?
After 14 days, the flavors of the slaw meld beautifully, creating a more complex and tangy taste. The vegetables will soften slightly but still retain a nice crunch. The longer it sits, the more pronounced the dressing flavor will become, making it a fantastic make-ahead dish.
Can I add other vegetables to this slaw?
Absolutely! Feel free to add in shredded carrots, radishes, or even some diced cucumbers for extra texture and flavor. Just remember to adjust the dressing ingredients if you're significantly increasing the volume of vegetables to maintain the balance of flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).