15-Minute Soup

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

A hearty and flavorful 15-minute soup combining ground beef, vegetables, beans, and seasoned tomatoes. Perfect for busy weeknights, it offers robust flavors and satisfying ingredients in a quick, comforting bowl suitable for families and anyone craving a quick homemade meal.

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Ingredients

  • 2 lb ground beef
  • salt
  • pepper
  • garlic powder
  • 2 cans Progresso minestrone soup
  • 2 cans Ro-Tel diced tomatoes with chilies

Instructions

  1. In a large pot, sauté the ground beef until browned; drain excess fat.
  2. Add the canned minestrone soup, diced tomatoes with chilies, mixed vegetables, and beans to the pot.
  3. Season with salt, pepper, and garlic powder to taste.
  4. Heat the mixture until thoroughly warmed and flavors meld.

Nutrition & Diet Analysis (per serving)

98 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 5.4g 7% DV
Carbs 6.1g 2% DV
Fiber 1.8g 6% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9831mg 100% DV
Potassium 168mg 4% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 155.5mcg 17% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0mcg
Calcium 29mg 2% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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