2 Minute Dinner

Name: 2 Minute Dinner
Yield: 4 servings
Ingredients: 1 (16 ounce) can chicken noodle soup; 1 (16 ounce) can water; 1 (6 ounce) can tuna; 1 (7 ounce) can peas; 1 yellow pepper (optional)

Chicken Seafood

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Ingredients

1 (16 ounce) can chicken noodle soup ⓘ
1 (16 ounce) can water ⓘ
1 (6 ounce) can tuna ⓘ
1 (7 ounce) can peas ⓘ
1 yellow pepper (optional) ⓘ

Instructions

Put soup in pan and add can water.
Add peas.
Add tuna.
Add chili or pepper flakes (optional).
Heat to boil and enjoy.

Nutrition & Diet Analysis (per serving)

148 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV

Total Fat 4.7g 6% DV

Carbs 18.8g 7% DV

Fiber 1.8g 6% DV

Sugar 1.2g 2% DV

Electrolytes

Sodium 544.5mg 24% DV

Potassium 168.5mg 4% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 92.5mcg 10% DV

Vitamin C 47.5mg 53% DV

Vitamin D 0.3mcg 2% DV

Calcium 20.8mg 2% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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