20-Minute Bolognese

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Ingredients

  • 8 ounces uncooked spaghetti
  • 1 tablespoon olive oil
  • 1 small yellow onion, chopped fine
  • 2 cooked burgers (3 ounces each), crumbled
  • One 28-ounce can crushed or pureed tomatoes
  • 1 tablespoon butter, optional
  • Salt and pepper, to taste
  • 6 large, fresh basil leaves, torn

Instructions

  1. Cook the spaghetti according to the package directions.
  2. Drain and set aside.
  3. Heat the olive oil in a deep skillet over medium heat.
  4. Add the onions, and saute until lightly golden, 2 to 3 minutes.
  5. Add the meat, tomatoes and butter, if using.
  6. Bring to a boil.
  7. Season with the salt and pepper.
  8. Stir in the basil leaves.
  9. Reduce the heat to low, and cook for 20 minutes.
  10. Add the cooked pasta to the skillet, and toss well to coat.
  11. Divide among deep bowls to serve.

Nutrition & Diet Analysis (per serving)

605 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 52.7g 68% DV
Carbs 26.7g 10% DV
Fiber 11.8g 42% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9868mg 100% DV
Potassium 838.3mg 18% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 10.1mg 11% DV
Calcium 611.3mg 47% DV
Iron 23.6mg 100% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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