24 Hour Lettuce Salad

Prep: 20 min Serves: 8 Cuisine: American

A creamy, crunchy lettuce salad layered with fresh vegetables, peas, cheese, and a tangy Miracle Whip dressing, perfect for potlucks or family gatherings.

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Ingredients

  • 1 head lettuce
  • 1/2 c. diced celery
  • 1/2 c. diced green pepper
  • 1/2 c. diced purple onion
  • 1 package frozen peas
  • 1 1/2 to 2 c. Miracle Whip
  • 1 tsp. sugar
  • 4 oz. grated cheese

Instructions

  1. Break lettuce into bite-sized pieces and lay in the bottom of a glass casserole dish.
  2. Sprinkle diced celery, green pepper, and purple onion over the lettuce.
  3. Layer frozen peas on top of the vegetables.
  4. Mix Miracle Whip and sugar until well combined, then spread over the peas.
  5. Sprinkle grated cheese over the Miracle Whip mixture.
  6. Top with crumbled bacon.
  7. Cover with foil and refrigerate overnight.

Tips & Substitutions

For a crunchier texture, add the crumbled bacon just before serving instead of layering it overnight. You can substitute the Miracle Whip with Greek yogurt for a healthier option or use a dairy-free alternative if needed. Feel free to experiment with other vegetables, such as shredded carrots or diced cucumbers, to enhance the flavor and nutrition of this salad.

Serving Suggestions

Serve this vibrant salad as a refreshing side for grilled meats or sandwiches. It pairs beautifully with Lite Brownies for dessert, making it a great addition to any summer gathering or potluck. You can also serve it alongside a light soup for a complete meal or as part of a vegetarian recipes spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To preserve the freshness of the lettuce and prevent it from wilting, consider separating the layers and adding the dressing only to the portion you plan to consume. This salad is best enjoyed cold and does not require reheating.

Nutrition & Diet Analysis (per serving)

Each serving of 24 Hour Lettuce Salad contains roughly 142 calories, with 1g protein, 7g carbohydrates, and 13g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of vitamin A.

142 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 12.7g 16% DV
Carbs 7.5g 3% DV
Fiber 1.5g 5% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 190mg 8% DV
Potassium 126.7mg 3% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 131mcg 15% DV
Vitamin C 18mg 20% DV
Calcium 17.8mg 1% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad is perfect for making ahead. In fact, it tastes even better when allowed to chill overnight, as the flavors meld together. Just remember to add the bacon right before serving to maintain its crispness.

What can I substitute for Miracle Whip?

If you prefer a different flavor, you can substitute Miracle Whip with mayonnaise or a mixture of plain yogurt and a bit of vinegar for tanginess. This can cater to different dietary preferences and still maintain the creamy texture of the salad.

Is this salad suitable for vegetarians?

Yes, this salad is vegetarian-friendly as it contains no meat. You can enhance it further by adding chickpeas or other legumes for added protein, making it a more filling option for a main dish or a hearty side.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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