Souffle Casserole(Using Cooked Chicken, Turkey, Shrimp Or Tuna.)

Prep: 15 min Cuisine: American

A hearty baked casserole combining tender chicken or turkey with vegetables, cheese, and a creamy egg mixture, perfect for family dinners and comfort food lovers.

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Ingredients

  • 10 slices bread
  • 1/2 cup mayonnaise
  • 1 green pepper, chopped
  • 1 medium onion, chopped
  • 1 cup chopped celery
  • 2 cups cooked meat (chicken, turkey, shrimp, or tuna)
  • 4 eggs
  • 3 cups milk or less
  • 1 (10 1/2 oz) can undiluted mushroom soup
  • 1/2 cup grated sharp cheese
  • salt and pepper to taste
  • paprika

Instructions

  1. Dice 4 slices of bread and place in the bottom of a 13 x 9 x 2-inch baking dish.
  2. Mix bite-sized pieces of meat with mayonnaise, chopped green pepper, chopped onion, and chopped celery. Spread this mixture over the diced bread.
  3. Trim the crusts from the remaining 6 slices of bread and place them whole over the meat mixture.
  4. Beat the eggs until frothy, then add the milk and pour this mixture evenly over the bread slices.
  5. Place the casserole in the refrigerator overnight before baking.

Tips & Substitutions

For a creamier texture, consider using cream instead of milk. You can also substitute the mayonnaise with Greek yogurt for a lighter option. If you're short on time, pre-cooked rotisserie chicken works great. Adding herbs like thyme or dill can enhance the flavor profile. Feel free to mix in other vegetables like mushrooms or spinach for added nutrition.

Serving Suggestions

Serve the souffle casserole with a fresh green salad or steamed vegetables for a balanced meal. It's perfect for brunch or as a comforting dinner option. Consider pairing it with a light fruit salad or a refreshing cold dish like Sugar-Free Jello Congeal Salad to complement the richness. This dish is versatile enough for any gathering.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the casserole with foil and bake at 350°F (175°C) for about 20-25 minutes or until warmed through. You can also microwave individual portions for a quick meal. This dish can also be frozen before baking for future convenience.

Nutrition & Diet Analysis (per serving)

Each serving of Souffle Casserole(Using Cooked Chicken, Turkey, Shrimp Or Tuna.) contains roughly 2135 calories, with 51g protein, 109g carbohydrates, and 175g fat. It is an excellent source of vitamin A (111% of the Daily Value), protein (101% of the Daily Value), and iron (99% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2665mg per serving (116% of the Daily Value).

2135 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 50.5g 100% DV
Total Fat 174.7g 100% DV
Carbs 109.5g 40% DV
Fiber 24.4g 87% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 2665.1mg 100% DV
Potassium 2586.3mg 55% DV
Cholesterol 130.2mg 43% DV

Vitamins & Minerals

Vitamin A 997.6mcg 100% DV
Vitamin C 14.6mg 16% DV
Vitamin D 0.9mcg 5% DV
Calcium 789.9mg 61% DV
Iron 17.8mg 99% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten Fish Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use gluten-free bread for this casserole?

Yes, gluten-free bread can be used as a substitute for regular bread. Just ensure the texture is suitable for soaking up the egg and milk mixture. You may need to adjust the baking time slightly as gluten-free bread can vary in density.

How can I make this recipe vegetarian?

To make a vegetarian version, simply omit the meat and add more vegetables such as mushrooms, zucchini, or spinach. You can also increase the amount of cheese for added flavor and protein. This modification keeps the dish hearty and satisfying, making it a great option for those looking for vegetarian recipes.

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole the night before and let it sit in the refrigerator overnight. This allows the flavors to meld beautifully. Just remember to bake it the next day as per the instructions. It’s perfect for busy mornings or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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