24 Hour Roast

Cook: 1440 min Serves: 6 Cuisine: American

A slow-cooked pot roast with savory spices and hearty vegetables, perfect for family dinners or gatherings that appreciate tender, flavorful comfort food.

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Ingredients

  • 4 lb. pot roast
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1/4 tsp. garlic salt
  • 1/4 tsp. oregano
  • 1/4 tsp. cinnamon
  • 5 medium potatoes
  • 6 carrots
  • 1/2 tsp. seasoning salt
  • pinch of sage

Instructions

  1. Place all ingredients except potatoes and carrots into a large crock-pot.
  2. Cook at 250°F for at least 24 hours.
  3. During the last 2.5 hours of cooking, add peeled and quartered potatoes and peeled and halved carrots to the crock-pot.
  4. Serve hot, garnished as desired.

Tips & Substitutions

For a richer flavor, consider searing the pot roast in a skillet before adding it to the crock-pot. This can enhance the depth of flavor. If you're out of oregano, try using Italian seasoning as a substitute. Additionally, feel free to experiment with different root vegetables, such as parsnips or turnips, for added variety in your 24 Hour Roast.

Serving Suggestions

This 24 Hour Roast pairs beautifully with a side of crusty bread to soak up the delicious juices. For a complete meal, serve it alongside a fresh green salad or the popular Corn-Celery Casserole for a comforting touch. You can also garnish with fresh herbs for an extra pop of flavor.

Storage & Reheating

Leftover roast can be stored in an airtight container in the refrigerator for up to three days. For longer storage, freeze the meat and vegetables in a freezer-safe container for up to three months. To reheat, thaw overnight in the fridge and warm gently on the stove or in the microwave, adding a splash of broth to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of 24 Hour Roast contains roughly 1777 calories, with 24g protein, 249g carbohydrates, and 76g fat. It is an excellent source of potassium (106% of the Daily Value), vitamin C (87% of the Daily Value), and dietary fiber (70% of the Daily Value). Note that it is relatively high in sodium, at 476mg per serving (21% of the Daily Value).

1777 kcal 89% DV
Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV
Total Fat 76.3g 98% DV
Carbs 249g 91% DV
Fiber 19.5g 70% DV
Sugar 27.2g 54% DV

Electrolytes

Sodium 476.1mg 21% DV
Potassium 5000mg 100% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 7.9mcg 1% DV
Vitamin C 78.1mg 87% DV
Calcium 88.2mg 7% DV
Iron 4.7mg 26% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I cook this roast for less than 24 hours?

While the recipe is designed for a full 24 hours, cooking it for a minimum of 12 hours can still yield tender results. However, the flavor and texture may not be as developed as with the longer cooking time.

What can I do with leftovers?

Leftovers from this dish can be used in sandwiches, salads, or even in a hearty soup. Shred the meat and mix it with barbecue sauce for a delicious pulled beef sandwich or chop it up for a savory casserole.

Can I use a different cut of meat?

Yes, you can substitute the pot roast with other cuts like chuck roast or brisket. Just be aware that cooking times may vary slightly depending on the size and fat content of the meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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