Sweet And Sour Marinated Steaks

Prep: 240 min Cook: 15 min Serves: 4 Cuisine: American

Sweet and sour marinated steaks offer a flavorful combination of savory, tangy, and sweet notes, perfect for grilled meat lovers seeking a bold, juicy dish.

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Ingredients

  • 4 (8 oz.) ribeye steaks
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 1/4 cup pineapple juice
  • 1/4 cup vinegar

Instructions

  1. Place steaks in a shallow dish.
  2. Combine soy sauce, brown sugar, pineapple juice, and vinegar in a bowl and stir well.
  3. Pour the marinade over the steaks.
  4. Cover and marinate in the fridge for 4 hours, turning occasionally.
  5. Remove steaks from marinade and grill about 5 inches from hot coals until desired doneness.

Tips & Substitutions

For best results, marinate the ribeye steaks overnight to enhance the flavor. If you're out of brown sugar, you can use white sugar mixed with a bit of molasses for a similar taste. Consider adding crushed garlic or ginger to the marinade for an extra depth of flavor. Always ensure your grill is preheated to achieve those perfect grill marks.

Serving Suggestions

Serve these sweet and sour marinated steaks alongside grilled vegetables or a fresh salad to complement the rich flavors. A side of Sandy'S Slaw provides a refreshing crunch that balances the dish perfectly. For a complete meal, consider pairing it with a baked potato or rice to soak up any excess marinade.

Storage & Reheating

Store leftover marinated steaks in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a grill or skillet over medium heat until warmed through, ensuring not to overcook and dry them out. Alternatively, you can slice the steaks and incorporate them into salads or wraps for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet And Sour Marinated Steaks contains roughly 303 calories, with 7g protein, 58g carbohydrates, and 1g fat. It is a good source of protein (13% of the Daily Value), iron (12% of the Daily Value), and potassium (10% of the Daily Value). Note that it is relatively high in sodium, at 2113mg per serving (92% of the Daily Value).

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 1g 1% DV
Carbs 57.5g 21% DV
Fiber 0.2g 1% DV
Sugar 50.4g 100% DV

Electrolytes

Sodium 2112.7mg 92% DV
Potassium 488mg 10% DV
Cholesterol 9.8mg 3% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 4.7mg 5% DV
Vitamin D 0mcg
Calcium 81.6mg 6% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of steak for this recipe?

Yes, you can use other cuts like sirloin or flank steak. Just adjust the cooking time according to the thickness of the meat, as thinner cuts will cook faster than ribeye. Ensure the marinade penetrates well for great flavor, regardless of the cut you choose.

Is it possible to make this recipe without vinegar?

Yes, if you prefer a milder flavor, you can substitute the vinegar with lemon juice or omit it altogether. The acidity helps tenderize the meat, so if you skip it, consider marinating for a longer time to achieve similar results.

How do I know when the steaks are done cooking?

To check for doneness, use a meat thermometer. For medium-rare, aim for an internal temperature of 130-135°F. If you prefer a different doneness level, adjust the temperature accordingly. Remember, steaks will continue to cook slightly after being removed from the grill.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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