3-B Casserole

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Ingredients

  • 1 lb. ground beef
  • 2 (16 oz.) cans baked beans
  • 1 small onion
  • 1 c. barbecue sauce
  • 1/4 c. brown sugar
  • block Cheddar cheese
  • 1 can Hungry Jack biscuits

Instructions

  1. Brown ground beef with onion and drain.
  2. Mix beef, onion, beans, barbecue sauce and brown sugar together.
  3. Heat until bubbly.
  4. Pour in 9 x 13-inch dish sprayed with Pam.
  5. Shred Cheddar cheese on top.
  6. Cut biscuits in half and lay on top.
  7. Bake for 22 to 27 minutes at 375°.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 19.4g 25% DV
Carbs 56.5g 21% DV
Fiber 2.7g 10% DV
Sugar 29.5g 59% DV

Electrolytes

Sodium 674.3mg 29% DV
Potassium 473.8mg 10% DV
Cholesterol 51.3mg 17% DV

Vitamins & Minerals

Vitamin A 88.5mcg 10% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 232.8mg 18% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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