3 Bean Burritos
Ingredients
- 1 can each black, pinto & garbanzo beans ⓘ
- 2 T oil ⓘ
- 1 large onion, chopped ⓘ
- 5 garlic cloves, minced ⓘ
- 1 jalapeno, minced ⓘ
- 2 finely chopped carrots (1 C) ⓘ
- 1 red bell pepper, chopped ⓘ
- 1 small zucchini, chopped ⓘ
- 2 t dried oregano
- 1/2 c salsa ⓘ
- 1 1/2 t salt ⓘ
- 1 t ground cumin ⓘ
- 1 t chili powder ⓘ
- 1 large tomato, diced ⓘ
- 1 c corn ⓘ
- 1/2 c chopped fresh cilantro ⓘ
- 8 tortillas ⓘ
Instructions
- Chop together onion, garlic, jalapeno & carrots, and saute in oil over medium heat until just tender, about 5 minutes. Chop together bell pepper & zucchini, and add to the pan along with oregano. Cook a few minutes more. Stir in beans, salsa, salt, cumin, chili powder, tomato, corn, & cilantro.
- Preheat oven to 400 degrees. On large greased baking sheet, assemble burritos (with cheese inside). Place seam side down & brush with salsa. Bake 10-15 minutes, until edges are lightly brown. Serve with sour cream & salsa.
Nutrition & Diet Analysis (per serving)
951
kcal
48% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).