3 Pepper Chili

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Ingredients

  • kidney beans
  • black beans
  • course black pepper
  • tomato
  • bell pepper
  • chili beans
  • red cayenne pepper
  • nutmeg
  • garlic
  • chili powder
  • cinnamon
  • beef broth
  • chipotle powder
  • paprika
  • beef
  • chile powder
  • salt

Instructions

  1. put all canned items in a crock pot and cook on high.
  2. cook meat and peppers in skillet until cooked through.
  3. drain grease from meat.
  4. add fajita seasoning to meat and stir, mix water to evenly distribute seasoning
  5. add meat to pot
  6. then stir in seasonings
  7. let it cook on high for 1 hour, then set to low and begin eating.

Nutrition & Diet Analysis (per serving)

906 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 31.6g 63% DV
Total Fat 46.7g 60% DV
Carbs 112.5g 41% DV
Fiber 41.6g 100% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 10910.2mg 100% DV
Potassium 2610.5mg 56% DV
Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 1603.8mcg 100% DV
Vitamin C 61.3mg 68% DV
Vitamin D 0.1mcg
Calcium 364.8mg 28% DV
Iron 18mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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