5 Pepper Chicken Fajitas(Low-Fat)
Flavorful low-fat chicken fajitas featuring vibrant peppers, zesty lime, and fresh herbs, perfect for a quick, healthy Mexican-inspired meal for any occasion.
Ingredients
- 4 chicken breasts, skinned and boned ⓘ
- juice of 1 lime ⓘ
- 2 cloves garlic, crushed ⓘ
- 3 scallions, chopped ⓘ
- 1/2 tsp. cumin ⓘ
- 1 medium red bell pepper ⓘ
- 1 medium yellow bell pepper ⓘ
- 1 medium green bell pepper ⓘ
- 8 whole wheat tortillas ⓘ
- 1 Tbsp. vegetable oil ⓘ
- 1 Tbsp. water ⓘ
- 2 tsp. jalapeno peppers, chopped fine ⓘ
- fresh cilantro, chopped ⓘ
- 1 medium tomato, diced ⓘ
Instructions
- Slice chicken breasts into strips and place in a large bowl.
- Squeeze lime juice over the chicken and toss to coat.
- Add crushed garlic, chopped scallions, cumin, salt, and pepper; toss again.
- Slice red, yellow, and green bell peppers into strips and set aside.
- Wrap tortillas in a clean cloth and place in a low-temperature oven while preparing the mixture.
Tips & Substitutions
For added flavor, marinate the chicken in lime juice and spices for a few hours or overnight. If you want a spicier kick, consider using more jalapeno peppers or a dash of hot sauce. Whole wheat tortillas can be swapped with corn tortillas for a gluten-free option. You can also add other colorful peppers or veggies like zucchini for variety.
Serving Suggestions
Serve the fajitas with fresh cilantro and diced tomatoes on top for added freshness. They pair beautifully with Maria's Fiesta Rice or a side of sour cream and guacamole for dipping. For a complete meal, consider serving with a simple salad or some black beans on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the chicken and peppers in a skillet over medium heat until heated through, or microwave for 1-2 minutes. Keep tortillas separate and warm them up just before serving.
Nutrition & Diet Analysis (per serving)
Each serving of 5 Pepper Chicken Fajitas(Low-Fat) contains roughly 566 calories, with 26g protein, 79g carbohydrates, and 29g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (184% of the Daily Value), and calcium (101% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2317mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Yes, you can substitute chicken with turkey or lean beef. Just adjust the cooking time accordingly, ensuring the meat is cooked through. You can also make this recipe vegetarian by using tofu or tempeh instead.
How can I make this dish spicier?
To increase the heat, add more chopped jalapenos or even some diced serrano peppers. You can also include a sprinkle of cayenne pepper or serve with a spicy salsa on the side for those who enjoy an extra kick.
What can I do with leftover chicken fajitas?
Leftover chicken fajitas can be used in various ways. Try adding them to a salad for a protein boost, or mix them into a wrap or sandwich. You can also chop them up and incorporate them into dishes like Chicken Enchilada Dip for a tasty twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).