6 Week Cole Slaw

Prep: 120 min Cook: 10 min Cuisine: American

A tangy, crunchy cole slaw with fresh cabbage, green peppers, and a sweet vinegar dressing, perfect for summer picnics, barbecues, or as a flavorful side dish.

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Ingredients

  • large cabbage
  • 1 Tbsp. salt
  • 1 green pepper
  • 7 celery stalks
  • 1 tsp. mustard seed
  • 1 tsp. celery seed
  • 2 cups sugar
  • 1 cup vinegar

Instructions

  1. Grate the cabbage and cover with salt. Let sit for 2 hours.
  2. Add finely chopped green pepper, celery stalks, mustard seed, and celery seed to the cabbage.
  3. Boil sugar, vinegar, and water together.
  4. Cool the mixture and pour over the salad.
  5. Refrigerate for 2 to 6 weeks before serving.

Tips & Substitutions

For a crunchier texture, consider adding shredded carrots or radishes to the slaw. If you prefer a sweeter taste, increase the sugar slightly. You can also substitute white vinegar with apple cider vinegar for a different flavor profile. Ensure to finely chop the green pepper and celery for even distribution in the salad. This cole slaw pairs beautifully with Kay'S Bean Soup for a hearty meal.

Serving Suggestions

Serve the cole slaw as a refreshing side dish at barbecues or picnics. It pairs well with grilled meats, sandwiches, or as a topping for tacos. For a complete meal, enjoy it alongside Chicken Broth or complement it with Quick Cucumber Slices for a balanced plate. Garnish with fresh herbs like parsley for added color and flavor.

Storage & Reheating

Store the cole slaw in an airtight container in the refrigerator. It can be kept for up to 6 weeks due to its pickling process. The flavors will continue to develop over time. Avoid freezing as it may alter the texture of the cabbage. Serve chilled directly from the fridge for the best taste.

Nutrition & Diet Analysis (per serving)

Each serving of 6 Week Cole Slaw contains roughly 51 calories, with 2g protein, 12g carbohydrates, and 0g fat. It is an excellent source of vitamin C (118% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1758mg per serving (76% of the Daily Value).

51 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.3g
Carbs 12.2g 4% DV
Fiber 3.2g 11% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 1758.3mg 76% DV
Potassium 284.5mg 6% DV

Vitamins & Minerals

Vitamin A 24.6mcg 3% DV
Vitamin C 106mg 100% DV
Calcium 21.9mg 2% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How long can I keep the cole slaw in the refrigerator?

You can keep the cole slaw in the refrigerator for 2 to 6 weeks. The acidity from the vinegar acts as a preservative, allowing the flavors to meld over time. Just make sure to store it in an airtight container to maintain freshness.

Can I modify the sweetness of the slaw?

Yes, you can adjust the amount of sugar based on your preference. If you like a less sweet slaw, reduce the sugar to 1.5 cups or even 1 cup. Conversely, for a sweeter taste, feel free to add more sugar, but do so gradually to avoid overpowering the dish.

Is this cole slaw suitable for vegan diets?

Yes, this cole slaw is completely vegan as it contains no animal products. The ingredients are all plant-based, making it a great option for anyone following a vegan diet. You can enjoy it with other vegan recipes for a delicious, cruelty-free meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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