7 In 1 Bar

Prep: 15 min Cook: 20 min Serves: 12 Cuisine: American

A rich layered bar combining chocolate, butterscotch, coconut, and walnuts on a crunchy graham cracker base, perfect for dessert lovers and potlucks alike.

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Ingredients

  • 1 package crushed graham crackers
  • 1 cube margarine, melted
  • 1 cup chocolate chips
  • 1 cup butterscotch chips
  • 1 cup coconut
  • 1 cup chopped walnuts
  • 1 can condensed milk

Instructions

  1. Mix crushed graham crackers and melted margarine together.
  2. Press the mixture into the bottom of a 9 x 13-inch pan.
  3. Sprinkle chocolate chips, butterscotch chips, coconut, and chopped walnuts on top.
  4. Pour one can of condensed milk over all the ingredients.
  5. Bake at 350°F (175°C) for 20 minutes.
  6. Allow to cool and then cut into bars.

Tips & Substitutions

For a richer flavor, try using unsweetened shredded coconut instead of sweetened. You can also substitute the walnuts with pecans or almonds if you prefer. If you want a crunchier texture, toast the nuts before adding them. To make this recipe gluten-free, use gluten-free graham crackers. Ensure to check for any allergens in the chocolate and butterscotch chips.

Serving Suggestions

These bars are perfect for a sweet treat after a meal or as a snack. They pair beautifully with a scoop of vanilla ice cream or a dollop of whipped cream for an indulgent dessert. For a fun twist, serve them alongside a slice of Easy Lemon Freeze for a refreshing contrast. They are also great for potlucks or family gatherings.

Storage & Reheating

Store leftover bars in an airtight container at room temperature for up to 4 days. For longer storage, refrigerate them for up to a week. If you want to keep them for even longer, you can freeze the bars for up to 3 months. To reheat, simply warm them in the microwave for a few seconds or enjoy them cold.

Nutrition & Diet Analysis (per serving)

Each serving of 7 In 1 Bar contains roughly 637 calories, with 11g protein, 46g carbohydrates, and 49g fat. It is an excellent source of protein (22% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of iron and calcium. It also contributes 6g of dietary fiber toward your daily target.

637 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 49.1g 63% DV
Carbs 45.6g 17% DV
Fiber 6g 21% DV
Sugar 23.4g 47% DV

Electrolytes

Sodium 322.5mg 14% DV
Potassium 475mg 10% DV
Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0mcg
Calcium 192.5mg 15% DV
Iron 2.9mg 16% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts in this recipe?

Absolutely! While walnuts are traditional, you can easily substitute them with pecans, almonds, or even macadamia nuts. Each type of nut will bring its unique flavor and texture to the bars, so feel free to experiment based on your preference.

Is it possible to make this recipe dairy-free?

Yes, you can make these bars dairy-free by using dairy-free chocolate chips and margarine. Look for brands that provide vegan options to ensure there are no dairy ingredients. This way, everyone can enjoy the treat without concerns about dairy allergies.

How can I make these bars more chocolatey?

For a more intense chocolate flavor, consider adding an extra half cup of chocolate chips. You can also mix in some cocoa powder into the graham cracker crust or drizzle melted chocolate on top after baking for an extra indulgent touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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