7 Layer Bean Dip
Layered with creamy beans, tangy sour cream, fresh vegetables, and cheesy goodness, this 7-layer bean dip is a crowd-pleaser perfect for parties and gatherings. Its bold flavors and colorful presentation make it an inviting appetizer that caters to various tastes and dietary preferences.
Ingredients
Instructions
- Mix the can of refried beans with half the package of taco seasoning and spread into an 8 x 10-inch Pyrex dish.
- Spread sour cream evenly over the bean layer, then sprinkle shredded cheddar cheese on top.
- Chop the tomato and green onions, then spread over the cheese layer.
- Drain black olives and jalapenos, then spread evenly across the top.
- Refrigerate until chilled before serving.
- Serve with Frito Scoops or your favorite tortilla chips.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).