7 Layer Dish
The 7 Layer Dish is a hearty and comforting casserole that brings together layers of wholesome vegetables, savory ground chuck, and rich tomato soup. Its medley of flavors appeals to families and casual gatherings, making it a perfect choice for a satisfying weeknight dinner.
Ingredients
Instructions
- Building from the bottom of a covered tall casserole dish (2 1/2-quarts), spread in layers: 2 cubed raw potatoes (1/4-inch cubes), 2 diced raw carrots, diced celery (enough to cover the layer), a small can of drained peas, 1 1/2 tablespoons of Minute rice (cover peas), and 1/2 pound of raw ground chuck.
- Pat down; add 1 cup of tomato soup.
- Add another 1/2 pound of ground chuck as the final layer.
- Bake at 350° for 1 1/2 hours covered.
Tips & Substitutions
For a quicker preparation, consider using frozen diced vegetables instead of fresh. You can also substitute ground turkey or chicken for a leaner option. If you prefer a vegetarian version, use lentils or a meat substitute instead of ground chuck and vegetable broth instead of tomato soup. Adding herbs like thyme or rosemary can enhance the flavor.
Serving Suggestions
This 7 Layer Dish serves well with a side of Green Bean Salad for a refreshing contrast. Pair it with Jean Booth's Party Punch for a delightful meal. You can also serve it with crusty bread to soak up the flavors. A sprinkle of fresh parsley on top adds a nice touch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in the oven at 350°F for about 20-30 minutes until heated through, or microwave in individual portions for 2-3 minutes. Ensure it’s heated evenly to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of 7 Layer Dish contains roughly 1186 calories, with 28g protein, 229g carbohydrates, and 21g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (124% of the Daily Value), and potassium (99% of the Daily Value). Note that it is relatively high in sodium, at 1291mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the layers in advance and refrigerate the assembled dish for up to a day. Just cover it tightly with foil. When you're ready to bake, it may require a few extra minutes in the oven to heat through completely.
What can I use instead of tomato soup?
If you prefer a different flavor profile, you can substitute tomato soup with a can of cream of mushroom soup or a homemade tomato sauce. Just remember to adjust the seasoning, as each option has a different flavor.
Is this recipe suitable for freezing?
Yes, this 7 Layer Dish freezes well. Once it has cooled, wrap it tightly in plastic wrap and then in foil. It can be frozen for up to three months. Thaw in the refrigerator overnight before reheating in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).