7 Layer Dish

Prep: 15 min Cook: 90 min Serves: 4 Cuisine: American

The 7 Layer Dish is a hearty and comforting casserole that brings together layers of wholesome vegetables, savory ground chuck, and rich tomato soup. Its medley of flavors appeals to families and casual gatherings, making it a perfect choice for a satisfying weeknight dinner.

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Ingredients

  • 2 potatoes
  • 2 carrots
  • 1 celery
  • 1 small can peas
  • 1 Tbsp Minute rice
  • 1 lb ground chuck
  • 1 can tomato soup

Instructions

  1. Building from the bottom of a covered tall casserole dish (2 1/2-quarts), spread in layers: 2 cubed raw potatoes (1/4-inch cubes), 2 diced raw carrots, diced celery (enough to cover the layer), a small can of drained peas, 1 1/2 tablespoons of Minute rice (cover peas), and 1/2 pound of raw ground chuck.
  2. Pat down; add 1 cup of tomato soup.
  3. Add another 1/2 pound of ground chuck as the final layer.
  4. Bake at 350° for 1 1/2 hours covered.

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 8.8g 11% DV
Carbs 62.5g 23% DV
Fiber 9.3g 33% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 399mg 17% DV
Potassium 1341.8mg 29% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 954.3mcg 100% DV
Vitamin C 16.5mg 18% DV
Vitamin D 0mcg
Calcium 85.3mg 7% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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