7 Layer Vegetable Salad

Name: 7 Layer Vegetable Salad
Prep time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 head lettuce, shredded; 1 cup chopped celery; 1 cup chopped green pepper; 1 cup chopped red onion; 1 cup small English peas; 1 1/2 cups mayonnaise; 1 1/2 tablespoons sugar; Parmesan cheese

Vegetarian Dairy

Prep: 15 min Cuisine: American

A colorful, layered vegetable salad featuring fresh lettuce, celery, green pepper, red onion, and peas, topped with mayonnaise, sugar, and Parmesan for a creamy, savory dish perfect for gatherings.

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Ingredients

1/2 head lettuce, shredded
1 cup chopped celery ⓘ
1 cup chopped green pepper ⓘ
1 cup chopped red onion ⓘ
1 cup small English peas ⓘ
1 1/2 cups mayonnaise ⓘ
1 1/2 tablespoons sugar ⓘ
Parmesan cheese ⓘ

Instructions

Layer vegetables in order listed in a 2-quart bowl.
Spread mayonnaise over the layered vegetables.
Mix sugar into the mayonnaise.
Sprinkle Parmesan cheese on top.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 21g 27% DV

Carbs 22.6g 8% DV

Fiber 3.2g 11% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 495.8mg 22% DV

Potassium 391.5mg 8% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 106.8mcg 12% DV

Vitamin C 34.2mg 38% DV

Calcium 232.3mg 18% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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