7 Level Salad
A colorful, layered salad with fresh vegetables, crispy bacon, and sharp cheese, coated in a creamy mayonnaise dressing—perfect for potlucks, family gatherings, or casual entertaining.
Ingredients
Instructions
- Mix mayonnaise and sugar and set aside.
- Fry the bacon until crisp.
- Drain the bacon on a paper towel.
- Crumble the bacon.
- Shred the sharp cheese.
- Combine lettuce, celery, green peppers, onions, peas, and mayonnaise mixture.
- Sprinkle the crumbled bacon and cheese on top.
- Cover and put in refrigerator to cool.
- Let the salad set for a while before serving.
Tips & Substitutions
For a lighter version, consider substituting Greek yogurt for half of the mayonnaise. You can also use turkey bacon instead of regular bacon for a healthier option. To enhance flavor, add chopped herbs like dill or parsley. If you prefer a crunchier texture, try incorporating sunflower seeds or chopped nuts into the salad. Make sure to blend the peas thoroughly for a smooth consistency.
Serving Suggestions
This 7 Level Salad is perfect as a standalone dish for picnics or potlucks, but it also pairs beautifully with grilled meats like the Slow-Cooker Venison Roast With Vegetables. Serve it alongside crusty bread or as a side to a light soup. Consider adding a splash of vinegar or fresh lemon juice for an extra zing just before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad starts to become watery, drain excess liquid before serving. Avoid freezing, as the texture of the vegetables can become mushy. To refresh leftovers, simply stir before serving and consider adding a bit more mayonnaise or fresh ingredients.
Nutrition & Diet Analysis (per serving)
Each serving of 7 Level Salad contains roughly 761 calories, with 20g protein, 17g carbohydrates, and 70g fat. It is an excellent source of vitamin C (128% of the Daily Value), protein (40% of the Daily Value), and calcium (34% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 819mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just mix all the ingredients except for the bacon and cheese, cover, and refrigerate. Add the bacon and cheese just before serving to maintain their texture and flavor.
What can I use instead of sharp cheese?
If you prefer a milder flavor, you can substitute sharp cheese with medium cheddar or mozzarella. For a different twist, try crumbled feta or goat cheese to add a tangy taste to the salad.
Is there a vegetarian version of this salad?
Absolutely! To make a vegetarian version, simply omit the bacon and replace it with roasted chickpeas or crispy tofu for added protein. You can also enhance the salad with additional vegetables like cucumbers or cherry tomatoes for extra flavor and crunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).