7-Up Or Sprite Salad
A nostalgic, fruity salad featuring lemon jello, bananas, marshmallows, and crushed pineapple, all lightly flavored with 7-Up or Sprite, perfect for casual gatherings and potlucks.
Ingredients
Instructions
- In a pan, dissolve the lemon jello in 2 cups of water.
- Add 2 cups of 7-Up or Sprite to the dissolved jello.
- Heat on stove until the mixture turns from frothy to clear.
- Pour the mixture into a glass dish measuring at least 12 x 9 x 2 inches and refrigerate until jelled.
- Once the jelled mixture thickens, add the sliced bananas and marshmallows.
- Stir together and leave in the fridge to jell before serving.
Tips & Substitutions
For a lighter version, consider using a sugar-free lemon jello and a diet soda for fewer calories. You can substitute the bananas with other fruits like strawberries or peaches for a different flavor profile. If you prefer a crunchier texture, add chopped walnuts instead of pecans. Ensure to mix in the fruits gently to maintain their shape when combining with the jello mixture.
Serving Suggestions
This 7-Up or Sprite Salad is a delightful side dish for summer barbecues or potlucks. It pairs beautifully with dishes like Barbecue Sauce For Poultry Or Pork. Consider serving it alongside a fruit platter or as a light dessert after a hearty meal. Garnish with additional chopped pecans or a dollop of whipped cream for extra flair.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed fresh, but if it becomes too soft, you can serve it chilled again. Avoid freezing as it may alter the texture of the fruit and jello mixture. Serve it cold for the best taste.
Nutrition & Diet Analysis (per serving)
Each serving of 7-Up Or Sprite Salad contains roughly 1065 calories, with 26g protein, 91g carbohydrates, and 71g fat. It is an excellent source of vitamin A (63% of the Daily Value), iron (62% of the Daily Value), and calcium (54% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 722mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just ensure it is properly covered and refrigerated to allow the jello to set completely. This will enhance the flavors as they meld together overnight.
Is it possible to use a different flavor of jello?
Absolutely! Feel free to experiment with other jello flavors like strawberry or lime for a unique twist. Just keep in mind that it will change the overall flavor of the salad.
Can I leave out the cheese?
Yes, you can omit the cheddar cheese if you prefer a purely sweet salad. Alternatively, you could use a mild cream cheese for a creamy texture without the sharpness of cheddar.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).