Acorn Squash With Cranberry Filling

Prep: 5 min Cook: 15 min Cuisine: American

A sweet and savory roast of acorn squash drenched in cranberry‑honey sauce, spiced with allspice—perfect for a comforting fall side dish.

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Ingredients

  • 2 large acorn squash
  • 1 can cranberry sauce
  • 1 Tbsp. honey
  • 1/4 tsp. ground allspice

Instructions

  1. Cut the squash in half.
  2. Turn upside‑down in the microwave.
  3. Cook 10 to 12 minutes.
  4. Remove seeds and skin.
  5. Place the pulp in a 10‑inch square greased casserole dish.
  6. Mix cranberry sauce, honey, and allspice in a bowl.
  7. Microwave the mixture until hot and bubbly, 3 to 4 minutes.
  8. Pour the sauce over the squash.
  9. Reheat 2 to 3 minutes.
  10. Ensure the squash is fully cooked.

Tips & Substitutions

When selecting acorn squash, look for ones that feel heavy for their size and have a hard, blemish-free skin. If you're out of honey, maple syrup is a great substitute. For a touch of nuttiness, consider adding chopped walnuts or pecans to the cranberry filling. If you prefer a sweeter dish, increase the honey to taste or use a sweetened cranberry sauce for added flavor. This recipe complements American recipes like Mother'S Old Fashioned Peach Cobbler beautifully.

Serving Suggestions

Serve the acorn squash warm, drizzled with additional honey if desired. It pairs well with roasted meats or as part of a festive holiday spread alongside dishes like Grans Vegetable Salad. For a complete meal, consider serving it with a side of quinoa or wild rice to soak up the delicious cranberry sauce. This dish also works well as a vegan recipe option for gatherings.

Storage & Reheating

Store any leftover acorn squash with cranberry filling in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 1-2 minutes or until heated through. If you prefer oven reheating, cover with foil and warm at 350°F for about 10-15 minutes, ensuring it doesn't dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Acorn Squash With Cranberry Filling contains roughly 126 calories, with 1g protein, 32g carbohydrates, and 0g fat. It is a good source of dietary fiber (12% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.2g
Carbs 32.3g 12% DV
Fiber 3.2g 12% DV
Sugar 19g 38% DV

Electrolytes

Sodium 241.9mg 11% DV
Potassium 282.2mg 6% DV

Vitamins & Minerals

Vitamin A 14.1mcg 2% DV
Vitamin C 7.1mg 8% DV
Calcium 29.8mg 2% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cranberries instead of canned cranberry sauce?

Yes, you can use fresh cranberries! Simply cook them down with sugar and a splash of water until they burst and form a sauce. This will give a fresher flavor, but be sure to adjust the sweetness to your liking, as fresh cranberries are quite tart.

Is there a way to make this dish ahead of time?

Absolutely! You can prepare the acorn squash and cranberry filling a day ahead. Store them separately in the fridge and assemble just before serving. This allows the flavors to meld together, and you can simply reheat them when ready to enjoy.

What can I serve with acorn squash to make it a full meal?

To create a balanced meal, consider serving the acorn squash with a protein such as grilled chicken or turkey. For a vegetarian option, pair it with a hearty bean salad or a warm grain bowl featuring farro or quinoa. This will enhance the dish's flavors and ensure a satisfying dining experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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