Grans Vegetable Salad

Prep: 10 min Cook: 5 min Cuisine: American

A bright, chilled green bean and corn salad with sweet vinaigrette, perfect as a side for summer barbecues or quick weekday gatherings.

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Ingredients

  • 2 cans French-style green beans
  • 1 can English peas (small peas)
  • 1 cup whole kernel corn
  • 1 small jar pimentos
  • 2 carrots, grated
  • 1/2 cup chopped onion
  • 1/2 cup oil
  • 1/2 cup vinegar
  • 1 cup sugar
  • 1 Tbsp water
  • salt and pepper to taste

Instructions

  1. Drain the green beans, peas, corn, and pimentos and place them in a large bowl.
  2. Add grated carrots and chopped onion to the bowl.
  3. In a small saucepan, heat the oil, vinegar, sugar, water, salt, and pepper until the sugar dissolves.
  4. Let the dressing cool slightly, then pour it over the vegetables, tossing to coat.
  5. Refrigerate the salad overnight to allow flavors to meld, then serve chilled.

Nutrition & Diet Analysis (per serving)

456 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 29.3g 38% DV
Carbs 46.3g 17% DV
Fiber 9.6g 34% DV
Sugar 16g 32% DV

Electrolytes

Sodium 9920mg 100% DV
Potassium 858mg 18% DV

Vitamins & Minerals

Vitamin A 1087.3mcg 100% DV
Vitamin C 17.1mg 19% DV
Calcium 94mg 7% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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