Grans Vegetable Salad
A bright, chilled green bean and corn salad with sweet vinaigrette, perfect as a side for summer barbecues or quick weekday gatherings.
Ingredients
Instructions
- Drain the green beans, peas, corn, and pimentos and place them in a large bowl.
- Add grated carrots and chopped onion to the bowl.
- In a small saucepan, heat the oil, vinegar, sugar, water, salt, and pepper until the sugar dissolves.
- Let the dressing cool slightly, then pour it over the vegetables, tossing to coat.
- Refrigerate the salad overnight to allow flavors to meld, then serve chilled.
Tips & Substitutions
For a fresher taste, consider using fresh green beans instead of canned. You can also substitute the sugar with a natural sweetener like honey or agave syrup for a healthier option. Adding a squeeze of lemon juice can enhance the flavor even more. Feel free to mix in other vegetables such as bell peppers or cucumbers for added crunch.
Serving Suggestions
This salad is perfect as a side dish for grilled meats or as a light lunch on its own. It pairs beautifully with Christine'S Fruit Punch for a refreshing meal. For a more filling option, serve alongside baked potatoes or a hearty grain dish. Garnish with fresh herbs for an added touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even tastier. If you prefer a warm salad, gently heat individual portions in the microwave, but keep in mind that the texture may change slightly.
Nutrition & Diet Analysis (per serving)
Each serving of Grans Vegetable Salad contains roughly 1337 calories, with 12g protein, 94g carbohydrates, and 106g fat. It is an excellent source of vitamin A (324% of the Daily Value), dietary fiber (84% of the Daily Value), and potassium (41% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 801mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad is ideal for making ahead. Prepare it a day in advance and refrigerate, allowing the flavors to meld together. Just give it a good toss before serving to redistribute the dressing.
Is this salad suitable for vegetarians?
Absolutely! This salad features a variety of vegetables and is completely plant-based, making it a great option for those following vegan recipes or vegetarian diets.
What can I add to make this salad more filling?
To make the salad more filling, consider adding protein-rich ingredients like chickpeas or diced tofu. You can also incorporate grains like quinoa or farro for added texture and nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).