Ada'S Pea Salad

Cuisine: American

Ada's Pea Salad is a fresh, versatile dish combining sweet peas, eggs, cheese, and crunchy vegetables, perfect for light lunches or side dishes at casual gatherings.

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Ingredients

  • 1 pkg. frozen peas
  • 1 boiled egg, sliced
  • chopped lettuce
  • 1 small onion, minced
  • 1 celery stalk, cut up
  • cheese, diced
  • pickles, cut up
  • salad dressing

Instructions

  1. Combine all ingredients in a large bowl.
  2. Mix in your favorite salad dressing.
  3. Adjust ingredients and seasoning to taste.
  4. Serve immediately or chill before serving.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the salad dressing. If you prefer a crunchier salad, substitute the celery with chopped bell peppers. Fresh peas can be used instead of frozen for a sweeter flavor. You can also enhance the taste with herbs like dill or parsley, which complement the ingredients well. Adjust the seasoning to balance the flavors.

Serving Suggestions

Serve the pea salad as a refreshing side dish alongside grilled meats or as part of a potluck spread. It pairs beautifully with dishes like Grandma Fleissner'S Egg Pancakes for a delightful brunch. For a more filling meal, enjoy it alongside whole-grain bread or a light pasta salad. Garnish with extra cheese or fresh herbs for added color and flavor.

Storage & Reheating

Store any leftover pea salad in an airtight container in the refrigerator for up to 3 days. The flavors will meld together over time, making it even tastier. If you need to reheat it, do so gently in the microwave, as high heat can cause the peas to become mushy. It's best served cold, so consider enjoying it straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Ada'S Pea Salad contains roughly 314 calories, with 5g protein, 57g carbohydrates, and 8g fat. It is a good source of protein (11% of the Daily Value), calcium (11% of the Daily Value), and iron (10% of the Daily Value).

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 7.6g 10% DV
Carbs 57.3g 21% DV
Fiber 1.2g 4% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 425.7mg 19% DV
Potassium 389.6mg 8% DV
Cholesterol 129.5mg 43% DV

Vitamins & Minerals

Vitamin A 39.5mcg 4% DV
Vitamin C 3.4mg 4% DV
Calcium 139.5mg 11% DV
Iron 1.7mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a few hours in advance. Just mix all the ingredients except for the dressing and store them in the refrigerator. Add the dressing just before serving to keep the salad fresh and crisp.

What type of cheese works best in this salad?

Cheddar, mozzarella, or feta cheese are great choices for this pea salad. Cheddar adds a sharp flavor, while mozzarella gives a creamy texture. Feta adds a tangy taste that complements the peas well.

Can I add protein to this salad?

Absolutely! You can add diced cooked chicken, ham, or even chickpeas for a vegetarian option. This not only enhances the flavor but also makes the salad more filling, perfect for a main dish or a hearty side.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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