Adventures(Confection)

Prep: 15 min Cook: 10 min Serves: 12 Cuisine: American

A rich, sweet confection featuring dates, nuts, and rice Krispies, ideal for satisfying dessert cravings or sharing at festive gatherings with a chewy, crunchy texture.

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Ingredients

  • 1 c. butter
  • 1/2 c. sugar
  • 2 lb. dates, cut
  • 2 eggs, beaten
  • 1 tsp. salt
  • 1 tsp. vanilla
  • 2 Tbsp. milk
  • 1 c. chopped nuts
  • 4 1/2 c. Rice Krispies

Instructions

  1. Melt butter and sugar in a skillet over medium heat.
  2. Add dates and bring to a boil, stirring constantly.
  3. Cool the mixture slightly; then add beaten eggs, salt, vanilla, and milk.
  4. Cook for an additional 2 minutes, then remove from heat and cool.

Nutrition & Diet Analysis (per serving)

826 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 39.3g 50% DV
Carbs 100.3g 36% DV
Fiber 3.2g 11% DV
Sugar 35.3g 71% DV

Electrolytes

Sodium 9932.3mg 100% DV
Potassium 651mg 14% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 131mcg 15% DV
Vitamin C 13.1mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 195.5mg 15% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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