Alaska Salmon Chowder

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Ingredients

  • 1 can salmon
  • 1 c. chopped onions
  • 1 c. celery
  • 2 cloves garlic
  • 4 Tbsp. margarine
  • 2 c. diced potatoes
  • 2 c. diced carrots
  • 4 c. chicken broth
  • 1 tsp. thyme
  • 1/2 tsp. black pepper
  • 1 c. chopped broccoli
  • 2 cans evaporated milk
  • 2 pkg. frozen corn
  • minced parsley

Instructions

  1. Drain and flake salmon, reserving liquid.
  2. Saute onions, celery and garlic in margarine.
  3. Add potatoes, carrots, reserved salmon liquid, chicken broth and seasonings.
  4. Simmer, covered, 20 minutes or until vegetables are nearly tender.
  5. Add broccoli and cook 5 minutes.
  6. Add flaked salmon, evaporated milk and corn; heat thoroughly.
  7. Sprinkle with minced parsley to serve.

Nutrition & Diet Analysis (per serving)

888 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 25g 50% DV
Total Fat 42.3g 54% DV
Carbs 116.8g 42% DV
Fiber 28.2g 100% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 870.8mg 38% DV
Potassium 3504.5mg 75% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 1001.5mcg 100% DV
Vitamin C 101.9mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 471mg 36% DV
Iron 24.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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