Albondigas(Meat Ball Soup)
Albondigas is a comforting meatball soup with savory flavors, tender meatballs, and a hint of tomato, perfect for hearty family meals or cozy gatherings.
Ingredients
Instructions
- Bring water to a boil in a large pot.
- In a large bowl, mix together ground beef, rice, onion salt or onion, pepper, tenderizer, salt, and egg until well combined.
- Roll the mixture into round meatballs.
- Coat each meatball evenly with flour.
- Carefully place the floured meatballs into the boiling water and add the tomato sauce.
- Cook until the meatballs are fully cooked and tender, about 30-40 minutes.
Tips & Substitutions
For a variation, consider adding finely chopped vegetables like bell peppers or carrots to the meatball mixture for added flavor and nutrition. If you prefer a lighter option, substitute half the ground beef with ground turkey. Ensure to use a meat thermometer to check that the internal temperature of the meatballs reaches 160°F for safety and optimal tenderness.
Serving Suggestions
Serve this hearty Albondigas soup with warm tortillas or crusty bread for a complete meal. A sprinkle of fresh cilantro and a squeeze of lime juice can brighten the flavors. For a delightful combo, pair it with sides like Cornbread Mexican Casserole or a fresh salad to balance the richness of the meatballs.
Storage & Reheating
To store leftovers, let the soup cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days or frozen for up to 3 months. When reheating, add a splash of water to maintain the soup's consistency and heat it gently on the stove or in the microwave until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Albondigas(Meat Ball Soup) contains roughly 803 calories, with 24g protein, 166g carbohydrates, and 5g fat. It is an excellent source of protein (48% of the Daily Value) and iron (36% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2891mg per serving (126% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for the meatballs?
Absolutely! You can substitute ground turkey, chicken, or even a plant-based meat alternative for a lighter or vegetarian option. Just ensure to adjust cooking times accordingly, as leaner meats may require less time to cook.
What can I serve with Albondigas soup?
This soup pairs wonderfully with warm tortillas or crusty bread. You might also enjoy it alongside a fresh salad or Corn Chip Soup for a satisfying meal. For a festive touch, consider topping with avocado slices or crumbled cheese.
How do I know when the meatballs are fully cooked?
To ensure the meatballs are cooked through, use a meat thermometer to check the internal temperature; it should reach 160°F. Alternatively, you can cut one open to check that it is no longer pink inside and the juices run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).