Alma'S "Nassau" Wings(New Providence Island Cuisine)
Sweet and savory Nassau Wings feature tender chicken coated in a honey pineapple glaze, perfect as an appetizer or main dish for gatherings with bold flavors.
Ingredients
Instructions
- Place cleaned, disjointed chicken wings in a foil-lined 9 x 13-inch pan.
- Sprinkle with seasoned salt and pepper on both sides.
- In a medium bowl, combine soy sauce, honey, pineapple preserves, garlic, onion powder, Worcestershire sauce, brown sugar, catsup, and sweet and tart sauce; mix well.
- Pour the sauce mixture over the wings.
- Bake uncovered at 400°F, turning and basting with sauce every 15 minutes.
- Bake for 1 1/2 hours.
Tips & Substitutions
For an extra kick, consider adding cayenne pepper or hot sauce to the marinade. You can substitute honey with agave syrup if desired. If you're short on time, pre-cooked wings can be used; just adjust the baking time. Ensure the wings are well coated with sauce for maximum flavor, similar to recipes like Chicken Creole Style.
Serving Suggestions
Serve the wings with a side of coleslaw or potato salad for a refreshing contrast. They pair wonderfully with a cold beverage, such as beer or a tropical cocktail, making them perfect for gatherings. For a complete meal, consider serving with rice or a fresh garden salad alongside other chicken recipes.
Storage & Reheating
Leftover wings can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes until heated through, or microwave them for 1-2 minutes, but the oven method will help retain crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Alma'S "Nassau" Wings(New Providence Island Cuisine) contains roughly 89 calories, with 2g protein, 19g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1388mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken wings for this recipe?
Yes, you can use frozen chicken wings, but it's best to thaw them first for even cooking. Simply place them in the refrigerator overnight or run them under cold water until thawed. This will help the wings absorb the marinade better and ensure they cook thoroughly.
What can I use instead of pineapple preserves?
If you don't have pineapple preserves, you can use apricot jam or peach preserves as a substitute. These alternatives will provide a similar sweetness and fruitiness, enhancing the overall flavor of the sauce without compromising the dish's integrity.
How can I make these wings spicier?
To add more heat, incorporate chopped jalapeños or a few dashes of your favorite hot sauce into the sauce mixture. Additionally, you can sprinkle some chili powder or cayenne pepper over the wings before baking to give them an extra spicy kick that complements the sweet flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).