Almond-Apple Crisp(Low-Fat)
A warm, satisfying low-fat apple crisp with crunchy almond topping and tart apples, perfect for a cozy dessert or healthy treat for family and friends.
Ingredients
Instructions
- Heat oven to 375°F (190°C).
- Mix water and almond extract together.
- Toss sliced apples with the water and almond extract mixture in a 1 1/2-quart casserole sprayed with nonstick cooking spray.
- In a separate bowl, mix crushed zwieback crumbs, flour, sugar, chopped almonds, ground cinnamon, and reduced-calorie margarine until crumbly.
- Sprinkle the crumb mixture evenly over the apples.
- Bake until the top is golden brown and apples are tender, about 30 minutes.
- Serve warm with optional Yogurt Topping.
Tips & Substitutions
For a twist, consider substituting half of the apples with pears for added sweetness. If zwieback crumbs are hard to find, crushed Shredded Wheat Biscuits or bread can work well. Ensure your apples are tart for the best flavor contrast against the sweet topping. Adjust the sugar based on the tartness of your apples to balance the dish perfectly.
Serving Suggestions
Serve the Almond-Apple Crisp warm, optionally topping it with a dollop of yogurt for creaminess. It pairs wonderfully with a scoop of vanilla ice cream for a delightful dessert. For a balanced meal, consider serving it alongside Fish Fry Coleslaw for a refreshing contrast to the warm, sweet crisp.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in an oven preheated to 350°F (175°C) for about 10-15 minutes until warmed through. This will help retain the crispiness of the topping while warming the apples.
Nutrition & Diet Analysis (per serving)
Each serving of Almond-Apple Crisp(Low-Fat) contains roughly 161 calories, with 3g protein, 24g carbohydrates, and 7g fat. It is a good source of dietary fiber (19% of the Daily Value) and iron (10% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of apples for this recipe?
Yes, you can use a mix of apples for various flavors. Tart apples like Granny Smith are ideal, but you can also include sweeter varieties like Fuji or Honeycrisp for a balanced taste. Just ensure the combination provides both sweetness and tartness for the best results.
Is it possible to make this recipe gluten-free?
Absolutely! Substitute the all-purpose flour with a gluten-free flour blend. Ensure that your zwieback crumbs are gluten-free or use crushed gluten-free crackers as an alternative. This will allow you to enjoy the crisp while accommodating gluten sensitivities.
How can I enhance the flavor of the almond extract?
To elevate the almond flavor, consider adding a tablespoon of finely chopped marzipan or almond paste to the crumb mixture. This will intensify the almond notes without overpowering the dish. Additionally, toasting the almonds before adding them can enhance their flavor even further.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).