Fish Fry Coleslaw

Prep: 10 min Cuisine: American

A light, tangy fish fry coleslaw featuring crunchy cabbage, bell peppers, and dill, perfect as a refreshing side dish or a healthy snack for seafood lovers.

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Ingredients

  • 1 head cabbage, finely chopped
  • 1 bell pepper, diced
  • 2 Tbsp vinegar
  • 1/2 small jar dill cubes
  • salt
  • pepper
  • 3 packets Equal

Instructions

  1. Mix all ingredients thoroughly.
  2. Chill in the refrigerator for at least 30 minutes.
  3. Serve and enjoy a low-calorie, fat-free dish.

Tips & Substitutions

For a crunchier texture, consider adding shredded carrots or radishes to the coleslaw. If you prefer a sweeter taste, you can substitute honey or agave syrup for the Equal packets. Additionally, using apple cider vinegar instead of regular vinegar can enhance the flavor profile. Make sure to finely chop the cabbage for even mixing and a better bite.

Serving Suggestions

This coleslaw pairs beautifully with fried fish, making it a perfect side dish for a fish fry. You can also serve it alongside grilled chicken or as a topping for tacos. For a complete meal, consider adding a light vinaigrette or serving it with a side of beans. Browse more American recipes for additional ideas.

Storage & Reheating

Store any leftover coleslaw in an airtight container in the refrigerator for up to 3 days. The flavor will continue to develop as it sits. Avoid freezing as the texture may become soggy when thawed. For best results, serve chilled directly from the fridge to maintain its fresh taste.

Nutrition & Diet Analysis (per serving)

Each serving of Fish Fry Coleslaw contains roughly 56 calories, with 1g protein, 12g carbohydrates, and 0g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2011mg per serving (87% of the Daily Value).

56 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.3g
Carbs 11.5g 4% DV
Fiber 0.8g 3% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 2010.7mg 87% DV
Potassium 238.4mg 5% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 118.4mcg 13% DV
Vitamin C 22.8mg 25% DV
Calcium 57.9mg 4% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this coleslaw ahead of time?

Yes, you can make the coleslaw up to 24 hours in advance. Just keep it in the refrigerator to maintain freshness. The flavors will meld nicely, and it will still have a crunchy texture when served.

What can I use instead of dill cubes?

If you don't have dill cubes, fresh dill or dill weed can be used as a substitute. Start with a small amount and adjust to taste. You can also experiment with other herbs like parsley or cilantro for a different flavor profile.

Is this coleslaw suitable for a vegan diet?

Yes, this coleslaw is entirely vegan as it does not contain any animal products. The ingredients are plant-based, making it a great addition to vegan recipes. Just ensure that the vinegar you use is also vegan-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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