Almond Chicken With Wild Rice

Cook: 40 min Serves: 8 Cuisine: American

Almond Chicken With Wild Rice offers a comforting blend of tender chicken, crunchy almonds, and flavorful rice, perfect for family dinners or entertaining guests.

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Ingredients

  • 6 to 8 skinless chicken breasts
  • 2 packages wild and white rice
  • 1 can golden mushroom soup
  • 1 can water
  • 2 to 4 ounces slivered almonds

Instructions

  1. In a 9 x 13-inch baking dish, pour in the wild rice mix, golden mushroom soup, water, and half of the slivered almonds.
  2. Arrange the chicken breasts on top of the rice mixture.
  3. Sprinkle the remaining almonds over the chicken.
  4. Bake at 350°F for 30 to 40 minutes until the chicken is cooked through and the dish is heated.

Tips & Substitutions

For added flavor, consider marinating the chicken breasts in a mixture of olive oil, lemon juice, and garlic for a few hours before baking. You can substitute the wild rice mix with brown rice or quinoa if preferred. For a vegetarian version, use tofu or chickpeas in place of chicken and swap the golden mushroom soup for a plant-based alternative.

Serving Suggestions

Serve this dish alongside steamed vegetables or a fresh green salad for a balanced meal. It pairs beautifully with cornbread, providing a delightful contrast to the savory chicken and rice. For a heartier meal, consider serving it with mashed potatoes or a side of roasted Brussels sprouts.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat on medium power in the microwave until warmed through, about 2-3 minutes, stirring halfway for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Almond Chicken With Wild Rice contains roughly 281 calories, with 18g protein, 16g carbohydrates, and 17g fat. It is an excellent source of protein (35% of the Daily Value), and a good source of dietary fiber. At about 281 calories per serving, it is a lighter, protein-rich choice.

281 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 17.3g 22% DV
Carbs 16.1g 6% DV
Fiber 4g 14% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 34.3mg 1% DV
Potassium 343.8mg 7% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 79.3mg 6% DV
Iron 1.6mg 9% DV
Diet fit Low-carb Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken instead of skinless breasts?

Yes, you can use bone-in chicken pieces, but the cooking time may vary. Bone-in chicken typically requires a longer baking time to ensure it's thoroughly cooked, so check for doneness with a meat thermometer, aiming for an internal temperature of 165°F.

What if I don't have golden mushroom soup?

If golden mushroom soup is unavailable, you can substitute it with cream of mushroom soup or even a homemade mushroom sauce. To make your own, sauté fresh mushrooms with garlic and onion, then add cream or broth to achieve a similar consistency and flavor.

Can I make this dish ahead of time?

Absolutely! You can assemble the dish ahead of time and refrigerate it for up to 24 hours before baking. Just be sure to cover it tightly with foil. You may need to add a few extra minutes to the baking time if it's coming straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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