Green Mountain Chicken
Green Mountain Chicken features tender chicken baked in a flavorful blend of apricot jam, salad dressing, and onion soup mix, creating a sweet and savory dish perfect for family dinners.
Ingredients
Instructions
- Arrange the chicken breasts and legs in a casserole dish.
- Mix the salad dressing, apricot jam, and onion soup mix together.
- Pour the mixture over the arranged chicken.
- Cover the casserole and bake at 350°F (175°C) for 1 hour.
- Remove the lid and bake for an additional 30 minutes.
Tips & Substitutions
For optimal flavor, marinate the chicken in the salad dressing for a few hours before baking. If you don't have apricot jam, peach or orange marmalade can serve as a tasty substitute. For extra crunch, add a layer of crushed crackers or breadcrumbs on top before the final baking phase. This dish is also a great candidate for slow cooking if you prefer a more tender result.
Serving Suggestions
Serve Green Mountain Chicken over a bed of rice or alongside roasted vegetables for a complete meal. It pairs beautifully with a fresh green salad, such as Fast Fumi Salad, to balance the richness of the dish. For a comforting touch, consider serving it with mashed potatoes or a simple California Medley Blend Soup on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish and cover it with foil to prevent drying out. Reheat in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions for convenience.
Nutrition & Diet Analysis (per serving)
Each serving of Green Mountain Chicken contains roughly 432 calories, with 13g protein, 66g carbohydrates, and 15g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 528mg per serving (23% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of chicken besides breasts and legs?
Absolutely! You can use a whole chicken cut into pieces or even chicken thighs alone. Adjust the cooking time as needed based on the cuts you choose, ensuring they reach an internal temperature of 165°F (75°C) for safety.
What can I do if I don't have onion soup mix?
If you don't have onion soup mix, you can create a substitute by combining dried onion flakes, garlic powder, and a pinch of salt. This will provide a similar flavor profile and enhance the overall dish without compromising taste.
Is this dish suitable for freezing?
Yes, Green Mountain Chicken can be frozen. Allow it to cool completely, then store it in an airtight container or freezer bag for up to 3 months. To reheat, thaw in the refrigerator overnight and warm in the oven, ensuring it is heated thoroughly before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).