Almond Coated Basa

Name: Almond Coated Basa
Yield: 4 servings
Ingredients: 3/4 cup ground almonds; 2 tablespoons parmesan cheese; 1 tablespoon dried parsley; 1/4 teaspoon lemon pepper or 1/4 teaspoon black pepper; 1/8 teaspoon cayenne pepper; 1 egg; 1/4 cup buttermilk; 2 (6 ounce) basa fillets; 2 tablespoons flour; 1 tablespoon oil

Vegetarian Dairy

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Ingredients

3/4 cup ground almonds ⓘ
2 tablespoons parmesan cheese ⓘ
1 tablespoon dried parsley ⓘ
1/4 teaspoon lemon pepper or 1/4 teaspoon black pepper ⓘ
1/8 teaspoon cayenne pepper ⓘ
1 egg ⓘ
1/4 cup buttermilk ⓘ
2 (6 ounce) basa fillets ⓘ
2 tablespoons flour ⓘ
1 tablespoon oil

Instructions

In a bowl combine ground almonds, parmesan cheese and spices.
In a seperate bowl, beat egg with buttermilk. Set aside.
Pat fish fillets dry. Coat in flour and shake off excess.
Dip fish fillets in egg mixture, then almond mixture and gently press almond mixture on fish.
Heat oil in large skillet over medium heat.
Cook fish fillets for 3-5 minutes per side or until fish is opagque and flakes easily with a fork.

Nutrition & Diet Analysis (per serving)

838 kcal 42% DV

Protein Fat Carbs

Macronutrients

Protein 36.5g 73% DV

Total Fat 47.2g 61% DV

Carbs 81.5g 30% DV

Fiber 18.8g 67% DV

Sugar 5.3g 11% DV

Electrolytes

Sodium 780mg 34% DV

Potassium 2607.3mg 55% DV

Cholesterol 84.3mg 28% DV

Vitamins & Minerals

Vitamin A 557.8mcg 62% DV

Vitamin C 56.5mg 63% DV

Vitamin D 0.3mcg 2% DV

Calcium 437.8mg 34% DV

Iron 19.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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