Almost Fat-Free Cheesecake

Prep: 15 min Cuisine: American

A light, creamy cheesecake with subtle sweetness and vanilla flavor, ideal for health-conscious dessert lovers or those seeking a lower-fat treat.

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Ingredients

  • 6 oz. pkg. zwieback toast
  • 4 Tbsp. sugar
  • 4 Tbsp. Parkay light margarine
  • 2 (8 oz.) tubs Philly fat-free cream cheese
  • 2 Tbsp. flour
  • 1 c. sugar
  • 1 tsp. vanilla
  • 1/4 tsp. salt
  • 1/2 c. Second Nature egg substitute
  • 1 c. light evaporated skimmed milk

Instructions

  1. Mix together zwieback toast, 4 tablespoons sugar, and softened Parkay margarine.
  2. Press the mixture into a 9-inch spring-form pan that has been lightly sprayed with fat-free Pam cooking spray.
  3. Set aside.

Tips & Substitutions

For a smoother cheesecake, ensure the cream cheese is at room temperature before mixing. If you don't have zwieback toast, graham crackers can be a suitable substitute, though it will alter the flavor slightly. You can also use a different light margarine if preferred, just make sure it's spreadable. Don't skip the cooking spray, as it helps the cheesecake release easily from the pan.

Serving Suggestions

This cheesecake is delicious on its own but can be enhanced with fresh fruit or a drizzle of fruit sauce for added flavor. Pair it with a refreshing Sparkle Punch for a delightful dessert experience. It's also great alongside a cup of coffee or tea, making it a perfect end to a meal or a sweet afternoon treat.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, let it sit at room temperature for about 30 minutes before serving. If you prefer it slightly warm, you can microwave individual slices for about 10-15 seconds, but avoid overheating to maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Almost Fat-Free Cheesecake contains roughly 449 calories, with 19g protein, 74g carbohydrates, and 4g fat. It is an excellent source of protein (38% of the Daily Value) and iron (31% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 2024mg per serving (88% of the Daily Value).

449 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 3.9g 5% DV
Carbs 74.3g 27% DV
Fiber 2.4g 9% DV
Sugar 17.1g 34% DV

Electrolytes

Sodium 2024.3mg 88% DV
Potassium 375mg 8% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 61.1mcg 7% DV
Vitamin C 10.3mg 11% DV
Vitamin D 1.2mcg 6% DV
Calcium 174mg 13% DV
Iron 5.6mg 31% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular cream cheese instead of fat-free?

Yes, you can use regular cream cheese if you're not concerned about keeping it fat-free. This will give a richer flavor and creamier texture, but it will increase the calorie count. If you choose this option, reduce the sugar slightly to balance the additional richness.

How can I add flavor to the cheesecake?

You can incorporate flavorings like lemon zest or almond extract into the batter for an extra twist. Additionally, consider folding in some fresh fruit or a fruit puree to the batter before baking for a fruity variation. A topping of fresh berries can also enhance both flavor and presentation.

Is it necessary to use a spring-form pan?

While a spring-form pan is ideal for easy removal, if you don’t have one, a regular pie dish will work too. Just be cautious when serving as it may not come out as neatly. If using a pie dish, consider chilling the cheesecake for a longer period to help it set and firm up.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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