Aloha Chicken
Aloha Chicken features tender chicken glazed with a sweet and tangy pineapple sauce, combining flavors of pineapple, soy, and spices, perfect for casual gatherings and family dinners.
Ingredients
Instructions
- Combine cider vinegar, garlic salt, onion powder, ground ginger, and paprika to make a baste.
- Brush the baste over the chicken breasts or wings.
- Bake the chicken for 30 minutes.
- Turn the chicken once during baking. (You may grill the chicken if desired.)
- Combine crushed pineapple and juice with ketchup, brown sugar, and soy sauce to make the sauce.
- Spoon the sauce over the chicken.
- Continue baking or grilling for 15 more minutes.
- Turn the chicken, spoon on more sauce, and bake for an additional 15 minutes or until done.
Tips & Substitutions
For a more intense flavor, marinate the chicken in the baste for a few hours before cooking. If you don't have cider vinegar, white vinegar can be used as a substitute. For a lower-sugar option, consider using a sugar substitute in place of brown sugar. You can also add chili flakes to the baste for a bit of heat.
Serving Suggestions
Serve Aloha Chicken with steamed rice or a refreshing salad, such as Oriental Spicy Slaw, to balance the sweetness of the dish. It also pairs beautifully with Chicken With Brown Rice And Carrots, offering a hearty and nutritious meal. Garnish with fresh pineapple or cilantro for an extra pop of flavor.
Storage & Reheating
Leftover Aloha Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through, or microwave for a couple of minutes, covered, to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Aloha Chicken contains roughly 509 calories, with 17g protein, 98g carbohydrates, and 16g fat. It is an excellent source of vitamin A (274% of the Daily Value), dietary fiber (129% of the Daily Value), and iron (127% of the Daily Value). Note that it is relatively high in sodium, at 484mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, bone-in chicken can be used, but cooking times may vary. Ensure that the internal temperature reaches 165°F (74°C) to guarantee it's fully cooked. Adjust baking time as needed, adding extra minutes for larger pieces.
Can I make this recipe in advance?
The chicken can be marinated in the baste and stored in the refrigerator overnight to enhance the flavor. You can also prepare the sauce ahead of time and store it separately, combining it right before baking or grilling.
What can I serve as a side dish?
Consider serving Aloha Chicken with a side of steamed vegetables or a light pasta salad. It complements rice dishes well, such as fried rice or a simple quinoa salad, making it versatile for different occasions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).