Chicken With Brown Rice And Carrots
A flavorful chicken and vegetable dish featuring tender chicken, aromatic brown rice, and crunchy carrots, accented with soy, lime, and peanuts for a satisfying meal.
Ingredients
Instructions
- Add brown rice to a large saucepan of salted water; boil for 15 minutes and drain.
- In a small saucepan, bring 1/3 cup of water to a boil.
- Add the cooked rice to the saucepan with water and cook, covered, for 15 minutes more or until tender and liquid is absorbed.
- Keep the rice covered until ready to serve.
- Heat olive oil in a large skillet over medium heat.
- Add chicken pieces and cook until browned and cooked through, about 5-7 minutes.
- Add sliced carrots and cook for another 5 minutes until tender.
- Pour in white wine and chicken broth; simmer until the liquid reduces slightly, about 8 minutes.
- Stir in soy sauce, lime juice, and cayenne to taste.
- Serve the chicken and vegetables over the cooked rice, garnished with chopped peanuts, sliced scallions, and lime slices.
Tips & Substitutions
For a quicker cooking time, consider using pre-cooked chicken or rotisserie chicken. You can substitute brown rice with quinoa or cauliflower rice for a lower-carb option. If you prefer a milder dish, reduce the amount of cayenne or omit it altogether. This recipe also works well with different vegetables like bell peppers or snap peas.
Serving Suggestions
Serve this dish with a side of steamed broccoli or a fresh garden salad to balance the flavors. It pairs beautifully with Special Occasion Chicken And Dressing for a delightful meal. For added crunch, top with extra dry-roasted peanuts or serve alongside lime wedges for an extra burst of flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the microwave or on the stovetop with a splash of water to prevent drying out. If you want to maintain the texture of the rice, avoid reheating at high temperatures.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Brown Rice And Carrots contains roughly 437 calories, with 15g protein, 67g carbohydrates, and 18g fat. It is an excellent source of vitamin A (186% of the Daily Value), dietary fiber (75% of the Daily Value), and vitamin C (42% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 932mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of rice for this recipe?
Yes, you can substitute brown rice with white rice or jasmine rice, but keep in mind that the cooking times will differ. White rice typically cooks faster, so adjust the cooking time accordingly to avoid overcooking.
What can I use instead of white wine?
If you prefer not to use white wine, you can substitute it with additional chicken broth or use apple cider vinegar mixed with water. This will maintain the dish's moisture and flavor without the alcohol.
How can I make this dish spicier?
To add more heat, you can increase the amount of cayenne pepper or incorporate sliced jalapeños or a dash of hot sauce into the chicken and vegetable mixture. Adjust to your spice preference for a more fiery flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).