Amen Steak Supper

Prep: 15 min Cook: 90 min Serves: 4 Cuisine: American

A hearty foil-baked steak with vegetables, seasoned with dry onion soup mix, perfect for a comforting, easy-to-make family dinner.

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Ingredients

  • 1 1/2 lb. round or chuck steak
  • 1 envelope dry onion soup mix
  • 4 small carrots
  • 2 stalks celery
  • 3 or 4 medium potatoes
  • 2 Tbsp. butter
  • 1/2 tsp. salt

Instructions

  1. Place the steak in the center of a long piece of foil.
  2. Sprinkle the dry onion soup mix over the meat.
  3. Cover the steak with quartered carrots, celery strips, and halved potatoes.
  4. Dot the vegetables with butter.
  5. Sprinkle with salt.
  6. Fold the foil over the ingredients and seal securely.
  7. Place the foil packet on a baking sheet.
  8. Bake at 450°F for 1 to 1 1/2 hours or until the meat is done.

Nutrition & Diet Analysis (per serving)

488 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 33.9g 43% DV
Carbs 38.3g 14% DV
Fiber 7.5g 27% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 9874.3mg 100% DV
Potassium 1164.5mg 25% DV
Cholesterol 94mg 31% DV

Vitamins & Minerals

Vitamin A 857.8mcg 95% DV
Vitamin C 10.2mg 11% DV
Vitamin D 0mcg
Calcium 70.8mg 5% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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