American Stroganoff

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Ingredients

  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 1/4 cup butter
  • 2 tablespoons flour
  • 1 teaspoon salt
  • 2 garlic cloves, minced
  • 1/4 teaspoon ground pepper
  • 2 (8 ounce) cans mushrooms, drained and sliced
  • 2 (10 1/2 ounce) cans cream of chicken soup
  • 2 cups sour cream

Instructions

  1. In large nonstick stew pot on med high heat cook and stir ground beef, onion and butter until onion is tender.
  2. Stir in flour, salt, garlic, pepper and mushrooms.
  3. Cook for 5 mins stirring constantly then remove from heat.
  4. Stir in soup return to low heat and simmer uncovered 10 minutes.
  5. Stir in sour cream and heat through.
  6. Serve over mashed potatoes, egg noodles, or rice as gravy.

Nutrition & Diet Analysis (per serving)

645 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 40.3g 52% DV
Carbs 60.5g 22% DV
Fiber 8.4g 30% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10152mg 100% DV
Potassium 609mg 13% DV
Cholesterol 97mg 32% DV

Vitamins & Minerals

Vitamin A 40mcg 4% DV
Vitamin C 1mg 1% DV
Vitamin D 6.6mcg 33% DV
Calcium 175mg 13% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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