Amish Poppy Seed Dressing

Prep: 10 min Cuisine: American

A creamy, sweet poppy seed dressing with a tangy vinegar kick, perfect for salads and fresh vegetables, appealing to those who enjoy rich, flavorful dressings.

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Ingredients

  • 1 1/2 cups white sugar
  • 2 teaspoons ground mustard
  • 2 teaspoons salt
  • 2/3 cup cider vinegar
  • 2 cups vegetable oil
  • 3 tablespoons poppy seed

Instructions

  1. Blend sugar, mustard, salt, and vinegar well.
  2. Add vegetable oil and blend well.
  3. Add poppy seed.
  4. Beat for 5 minutes.

Tips & Substitutions

For a balanced flavor, consider reducing the sugar slightly if you prefer a tangier dressing. You can substitute honey or agave syrup for a natural sweetener. If you’re aiming for a vegan version, simply use a plant-based oil. This dressing is versatile and can also enhance other salads, like the Cabbage Ramen Noodle Salad.

Serving Suggestions

This Amish Poppy Seed Dressing pairs wonderfully with fresh salads, particularly mixed greens or fruit salads like Fresh Strawberry Salad. It also complements savory dishes, making it a great addition to grilled chicken or pork. For a complete meal, serve alongside crusty bread or alongside sides like Jean'S Pepper Slaw.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to two weeks. Before using, give it a good shake or stir, as separation is natural due to the oil. Avoid freezing, as it can alter the texture and consistency when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Amish Poppy Seed Dressing contains roughly 1050 calories, with 17g protein, 29g carbohydrates, and 102g fat. It is an excellent source of vitamin A (109% of the Daily Value), calcium (101% of the Daily Value), and dietary fiber (65% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2630mg per serving (114% of the Daily Value).

1050 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 101.5g 100% DV
Carbs 28.7g 10% DV
Fiber 18.2g 65% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 2630.5mg 100% DV
Potassium 679.3mg 14% DV
Cholesterol 64.8mg 22% DV

Vitamins & Minerals

Vitamin A 983.6mcg 100% DV
Vitamin C 1mg 1% DV
Calcium 1312.1mg 100% DV
Iron 9.1mg 51% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, you can prepare this dressing a few days in advance. Just keep it refrigerated in an airtight container. The flavors will meld beautifully over time, enhancing the taste when you're ready to use it.

Is this dressing suitable for vegan diets?

Absolutely! To make this dressing vegan, simply ensure that you use a plant-based oil. The other ingredients are already vegan-friendly, making this a perfect option for those following vegan recipes.

What salads pair well with this dressing?

This dressing pairs excellently with a variety of salads, especially those featuring fruits or nuts. Consider it on a mixed greens salad or alongside the Old Fashioned Bread And Butter Pickles for a refreshing twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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